Chocolate: Treat Yourself to a Healthy Heart

By Barbara Wexler, MPH

Price: $13.95AUD
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Did you know that a single dark chocolate bar contains more heart-healthy antioxidants than a bowl of blueberries or a cup of tea? In fact, the bioflavanoids in chocolate help keep blood vessels healthy and help protect against high blood pressure, elevated LDL (bad) cholesterol levels, and unhealthy blood clotting. In this Woodland Health Series booklet, Barbara Wexler, MPH, discusses why eating chocolate is such a pleasurable experience and explains why eating moderate amounts of dark chocolate can play an important role in promoting cardiovascular health.
 
Chocolate: Treat Yourself to a Healthy Heart
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