Ginger: Spices of Life

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The medicinal use of ginger dates back thousands of years. As an antibacterial, anti-fungal food rich in antixoidants, ginger can increase circulation, reduce inflammation, treat nausea and motion sickness, lower blood pressure and aid in weight loss by 'kick-starting' the metabolism. Medical writer Barbara Wexler uncovers the reasons for gingers widespread popularity and explains how to best integrate it into your diet so you can enjoy all the health benefits it has to offer.

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